Tantra Lifestyle Coaching
Tantra refers to a spiritual path that utilizes the material body in an effort to achieve oneness with Spirit - a bliss state in which one wants for nothing and the "struggle" is over. Using meditation, yoga, breath work and breathing techniques, as well as maintaining the body in a healthy, holistic and natural way, this style of living encourages rejuvenation of the body and elevation of the soul spirit. Who would not want to live a life of bliss? Removing physical and emotional blocks and learning and experiencing new ways to be your own witness in a loving, non-judging fashion is also key to following this path.
Old hurts and manners of reacting can continue to keep us
in the misery of shame, disappointment and negative energy that is counter to
emotional and spiritual bliss. Practicing staying present with "what is" and
using that to achieve a higher level of functioning can lead to a much more
peaceful, serene life. A sacred space is provided in which the body and spirit
are honored and confidentiality and non-judgment allows one to "let go" of all
these old patterns and live. All sessions are individually designed to meet
individual needs with the goal being to one's higher good and self realization.